Great advice in this video from Pema Chodron on the importance of taking time to not allow ourselves to be distracted by electronics, Facebook, and especially our own thoughts, desires, worries, fantasies, habits of thinking or being taken over by our thoughts. She states that it is our own minds/thoughts/anxieties/etc. that are making us suffer and keeping us from being content.
Clip: Power Down and Tune In to Solitude | BillMoyers.com
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